PERSONAL TRAININGGet a personalised plan to guide your fitness journey. Improve work capacity, athleticism, weight loss or aesthetics, while improving mobility and movement quality.
Get started with our complimentary consultation and fitness assessment to meet your coach and get a better understanding of your fitness baseline to better plan the course ahead. |
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COURSES
We offer educational courses for trainers and enthusiasts. Our courses are well-researched to provide participants an in-depth look at the area of study. We offer learning materials, an online video library and hands-on practice. Upon completion, participants are tested on technical and practical knowledge of the subject and if they pass the criteria are awarded a certification accredited by Black Cat Movement Training |
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CLASSESAs the head coach TRC, I coach all the fitness classes along with my team of coaches. I am also in-charge of the programming and structure of the classes. My team seeks to deliver sound and well thought out programming for everyone ranging from beginners to seasoned athletes. Our focus is not just on physical transformation, but on empowering sustainable, long-term health. What sets TRC apart is its 360° approach to wellness.
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